Welcome to the All Things Well Publications book collection, featuring works by our founder, Dr. Randi Fredricks, Ph.D., an accomplished author, published researcher, and retired licensed marriage and family therapist.
The books featured below explore complementary and alternative approaches to mental health, natural healing, fasting, and the connections between physical, emotional, and spiritual well-being.
Each title is available for purchase through Amazon, with formats including Kindle, paperback, and hardcover, depending on availability. Simply select a book below to learn more about its contents, read reviews, or purchase a copy.
About the Author
Dr. Randi Fredricks has been a published author and researcher since 1991. Her books and research have attracted international attention and reflect decades of scholarship devoted to mental health, natural healing, human relationships, and personal development.
She holds a Ph.D. in Psychology and a doctorate in Naturopathy. Her additional professional training and certifications include hypnotherapy, Neuro-Linguistic Programming (NLP) Master Practitioner, clinical nutrition, and clinical herbalism.
Following a distinguished career as a licensed psychotherapist, Dr. Fredricks retired from clinical practice to devote more time to writing, research, and publishing.
Through All Things Well Publications, she continues to share educational resources designed to encourage greater understanding, personal growth, and whole-person well-being.
Disclosure: As an Amazon Associate, All Things Well may earn a commission from qualifying purchases made through links on this page, at no additional cost to you.
This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format.
Magnificent Men: How Men Are Undervalued and How Worshipping and Being Worshipped Can Bring You the Hot and Holy Love You Desire
Men have long been expected to embody strength, courage, and resilience while receiving remarkably little recognition for the emotional burdens they carry. From boyhood onward, many learn to conceal their vulnerability, suppress their needs, and measure their worth by what they provide rather than who they are.
In contemporary society, men face a growing crisis of dignity and belonging. Their struggles are frequently overlooked, their sacrifices taken for granted, and their desire for tenderness, admiration, and affection misunderstood. Yet beneath the armor that so many men wear lies a profound longing to be valued, cherished, and loved without having to continually prove their worth.
What would happen if we began seeing men differently? What if admiration replaced criticism, tenderness replaced indifference, and love became an expression of reverence rather than merely an exchange of expectations? Restoring men’s dignity is not only essential to their well-being but also offers the possibility of transforming intimate relationships and enriching the lives of women.
In Magnificent Men: How Men Are Undervalued and How Worshipping and Being Worshipped Can Bring You the Hot and Holy Love You Desire, Randi Fredricks, Ph.D., draws upon psychological research, cultural history, and insights from human relationships to explore the often-unrecognized magnificence of men. Through an examination of masculinity, emotional vulnerability, intimacy, and the transformative power of mutual adoration, Dr. Fredricks offers a new vision of love grounded in dignity, appreciation, and devotion. Her mission is to restore men’s dignity and value and bring them the hot and holy love they deserve.
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders.
Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions.
The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others.
Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes.
This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format.
Fasting: An Exceptional Human Experience
Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.
In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects.
Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhi’s hunger strike caused millions of Hindus and Muslims in India to cease their fighting.
As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality.
Complementary and Alternative Treatments for Anxiety
If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful.
Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety.
Studies have shown that more people than ever are discovering that these therapies can have a natural anxiety-reducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.
Complementary and Alternative Treatments for Depression
Depression is one of the most common mental health conditions affecting adults in the United States today. A healthy diet and regular exercise can help reduce depression. Complementary and alternative depression treatments may work best with traditional medications and counseling.
Complementary and alternative medicine has become increasingly popular. If you’re experiencing depression and don’t wish to seek conventional treatments, you may want to try alternative therapies. The basic goal of alternative therapy is to improve your general health and relieve depression symptoms with few or no side effects.
Complementary and alternative therapies can be helpful in reducing depression, but it may take some time before you see results. If you’re having symptoms of depression, alternative therapy alone probably will not be enough. Alternative therapies often work best when used along with traditional treatment, such as medication and counseling. It’s always best to consult your doctor before beginning an alternative treatment program.
Psychiatry and psychotherapy offer many options for the treatment of depression, but the most effective treatment plans often combine pharmacology, therapy, and unique complementary treatments that work for the patient’s needs. Some individuals may prefer to avoid drug-based treatments entirely during pregnancy or for any other number of reasons.
Educational Workbook Series
MAGNIFICENT MARRIAGE™ Workbook Series
The Hot and Holy Marriage Every Magnificent Man Deserves: A Companion Workbook
HOT AND HOLY LOVE™ Workbook Series
Fire and Refuge: A Companion Workbook
VELVETY STEEL BALLS™ Workbook Series
Strength With a Velvet Soul: A Companion Workbook Collection
HOT AND HOLY SEX™ Workbook Series
How Tantra Ignites Hot and Holy Love: A Companion Workbook
THE FIVE THIEVES OF LOVE™ Workbook Series
Check Your Pockets: A Companion Workbook
THE DIGNITY SHIFT™ Workbook Series
What Happens When We Stop Looking at Men as Problems to Be Solved: A Companion Workbook
DR. BLOW JOB™ Workbook Series
The Joy of Erotic Generosity: A Companion Workbook
THE VELVETY STEEL BALLS RADIANCE PROJECT™ Workbook Series
Let Your Light Reach the World: A Companion Workbook
THE FIVE STEPS OF WORSHIP IN YOUR RELATIONSHIP™ Workbook Series
The Staircase to Extraordinary Love: A Companion Workbook
HAVE A BEAUTIFUL LIFE!™ Workbook Series
Choose beauty. Live fully. Give it away. A Companion Workbook
THE MAGNIFICENT PROTOCOL™ Workbook Series
A Return to Worth: A Companion Workbook
The Sacred Ache: A Companion Workbook
MAGNIFICENT MEN™ Workbook Series
Higher Truth and Magnificent Masculinity: A Companion Workbook
THE ORAL SEX INSTITUTE™ Workbook Series
The Psychology of Erotic Generosity: A Companion Workbook
THE EROTIC FOUR™ Workbook Series
The Blueprint for Extraordinary Love: A Companion Workbook
