Even the best available medical treatments don’t work for everyone. Roughly four in 10 Americans in a given year — and as many as half of those with psychiatric disorders — use herbal supplements and other types of complementary or alternative medicines (often called “CAM”) as another source of relief.
Natural healing is an ancient practice, documented in cave paintings at least 80,000 years old. Through the ages more than three-fourths of the world’s population have relied on remedies from nature. To learn more about all natural remedies, please check out our web site.
Pure Encapsulations is the creator of PureSYNAPSE, a supplement line formulated specifically for emotional health, memory and behavior. Each product in the series is based on decades of research and clinical experience to support the coordinated steps of neuronal communication.
Currently, the core of PureSYNAPSE consists of SeroPlus, DopaPlus, NeuroPure and Amino Replete.
- SeroPlus is designed to support serotonin levels, lessening occasional stress and maintaining healthy eating behaviors.
- DopaPlus promotes healthy dopamine levels for daily mental sharpness and memory.
- NeuroPure provides enhanced support for overall emotional well-being by boosting both serotonin and dopamine levels.
- Amino Replete delivers a comprehensive blend of free-form amino acids required for the synthesis of neurotransmitters and neuropeptides.
Guided meditation are recordings designed to remove stress and replace it with a sense of inner peace. They are one of the best tools to balance our emotions, alleviate physical and psychological distress, and promote the appreciation of the present moment.
It can be difficult to meditate without a teacher or guide. That is why recorded guided meditations have become so popular. Guided meditations typically last from between 10 minutes to one hour.
While classic meditation requires some training, guided meditations literally talk you through a meditation and help you find a calm and peaceful state.
Our thoughts have the potential to trigger a series of physiological responses based on what we hear. For example, the sound a dog barking or the laughter of a child can be enough to conjure up different sensations in our bodies.
By enhancing your mind-body integration with hypnotic mediation recordings you can to tap into the natural wisdom of your physical body by listening to its various cues. As you practice honoring the signals of your body, you become more aligned with the health and vitality that you desire.
About Dr. Fredricks
Dr. Randi Fredricks, Ph.D. is the Executive Director of San Jose Counseling and Psychotherapy. Dr. Fredricks is a practicing therapist, researcher and author specializing in the treatment of anxiety, depression, addiction, eating disorders, and related disorders. She is a bestselling author of several books including Fasting: An Exceptional Human Experience and Healing and Wholeness: Complementary and Alternative Therapies for Mental Health. To learn more about Dr. Fredricks, visit San Jose Counseling and Psychotherapy.