Below are book recommendations from All Things Well that can be purchased via our Amazon Affiliate Program. We have chosen to recommend books that our clients have found effective in the past so our customers can receive the most benefits.
To learn more about the books listed, follow the links for the items listed below. The books are available on kindle, paperback, and hardcover.
The books listed below are written by our founder, Dr. Randi Fredricks, Ph.D. Dr. Fredricks, Ph.D. is a psychotherapist, researcher, author, and world-renowned mental health expert on mental health and natural healing, who specializes in the treatment of mental health using integrative medicine and natural therapies.
Since 1991, Dr. Fredricks been a published author and researcher. Her books have become best-sellers and have been noted in publications all over the world. She has a Ph.D. in psychology and a doctorate in naturopathy. In addition, she has certifications as a Hypnotherapist, Master Practitioner and Health Practitioner of Neuro Linguistic Programming, Clinical Nutritionist, and Clinical Herbalist.
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders.
Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions.
The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others.
Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes.
This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format.
Fasting: An Exceptional Human Experience
Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.
In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects.
Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhi’s hunger strike caused millions of Hindus and Muslims in India to cease their fighting.
As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality.
Complementary and Alternative Treatments for Anxiety
If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful.
Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety.
Studies have shown that more people than ever are discovering that these therapies can have a natural anxiety-reducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.
Complementary and Alternative Treatments for Depression
Depression is one of the most common mental health conditions affecting adults in the United States today. A healthy diet and regular exercise can help reduce anxiety. Complementary and alternative depression treatments may work best with traditional medications and counseling.
Complementary and alternative medicine has become increasingly popular. If you’re experiencing anxiety and don’t wish to seek conventional treatments, you may want to try alternative therapies. The basic goal of alternative therapy is to improve your general health and relieve depression symptoms with few or no side effects.
Complementary and alternative therapies can be helpful in reducing anxiety, but it may take some time before you see results. If you’re having symptoms of depression, alternative therapy alone probably will not be enough. Alternative therapies often work best when used along with traditional treatment, such as medication and counseling. It’s always best to consult your doctor before beginning an alternative treatment program.
Psychiatry and psychotherapy offer many options for the treatment of depression, but the most effective treatment plans often combine pharmacology, therapy, and unique complementary treatments that work for the patient’s needs. Some individuals may prefer to avoid drug-based treatments entirely during pregnancy or for any other number of reasons.